USING THE lm SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. 

STRENGTH:

1	BUILDS STRENGTH AND TONES LEAN MUSCLE.

2	PUTS YOUR METABOLISM INTO OVERDRIVE TO BURN FAT FOR HOURS AFTER THE WORKOUT.

3	STIMULATES THE PRODUCTION OF GROWTH HORMONE, WHICH WILL HELP REDUCE FAT AND HELP DEVELOP LEAN MUSCLE.

STRENGTH IS REFRESHED EVERY THREE MONTHS WITH A NEW TRAINING ROUTINE AND THE LATEST POWERFUL AND INSPIRING MUSIC.