BALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the programs, a new BALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
[Hot Sale]2020 Q4 LesMills Routines BODY BALANCE/FLOW 90 DVD + CD + Notes