Les Mills Q4 2020 GRIT Cardio 34 New Release CA34 DVD, CD & Notes
Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
|1||Rapidly improves athletic capability.|
|2||Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.|
|3||Intense cardio - cardio is scientifically proven to deliver results fast.|
Cardio is refreshed every three months with a new training routine and the latest powerful and inspiring music.