• 2019 Q4 LesMills Routines GRIT ATHLETIC 31 DVD+CD+Notes
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Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 

PLYO

1Builds power and increases speed and leg strength.
2Increases muscular endurance and stamina for competitive sports events.
3Uses power agility training to transform muscle fiber and produce a lean, athletic shape. 

Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.

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2019 Q4 LesMills Routines GRIT ATHLETIC 31 DVD+CD+Notes

  • Product Code: DVD+CD+NOTES
  • Availability: In Stock
  • $100.00
  • $20.00


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