STEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the STEP™ Athletic variation is ideal. 

Like all the programs, a new STEP™ class and a new  STEP™ Athletic class is released every three months with new music and choreography.