![[Hot-Sale]Lesmills 2016 Q2 Routines BODY BALANCE 73 HD DVD + CD + waveform graph](https://www.trainingmusic.club/image/cache/catalog/0BB71D-C-1000x700.jpg "[Hot-Sale]Lesmills 2016 Q2 Routines BODY BALANCE 73 HD DVD + CD + waveform graph")
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
