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ABOUT Whether at home or in the gym, COMBAT is the empowering group fitness ca..
ABOUT JAM™JAM™ IS THE CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY THE SENSATION OF DANCE. AN ADDICTIV..
ABOUT BPPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire b..
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina..
ABOUT BBBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leav..
ABOUT BSSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height..
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on..
ABOUT SH'BAM™Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up ..
ABOUT CXWORX™Looking for a short, sharp workout that'll inspire you to the next level of fitness, ..
ABOUT VIVE™VIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tu..
WHAT IS SPRINT?Take your training to the next level with a workout that’s all about quick results.&n..
USING THE lm SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUT..
Plyo is an intense plyometric-based workout that gets results fast!Combining the principles of plyom..
Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve at..
WHAT IS LES MILLS BARRE?LES MILLS BARRE™ is a modern version of classic balletic training; a 30..
[Hot Sale]2018 New dance courses ZIN ZUMBA 83 HD DVD+CD[Goods nature】 DVD + CD[The co..